Anxiety can have a huge impact on your life. It can affect your job. It can affect your eating habits and the way you take care of yourself as well as so many other aspects of your life. Hypnotherapy can help with all the many facets of anxiety, including phobias (which are a manifestation of anxiety) and generalized anxiety.
Hypnotherapy Can Help Relax Anxiety
Hypnotherapy is a great way to help relax anxiety and the body tension that is created in our body as a result of anxiety. Hypnosis is also really good at helping change the way we talk to ourselves. Oftentimes when we have anxiety, we have this negative self talk going on in our brain that can make the anxiety even worse. By impacting how we talk to ourselves and helping to relax the tension in our bodies, as well as impacting how we care for ourselves, hypnotherapy has a profound and lasting effect on anxiety. Read more about how hypnotherapy can help you overcome anxiety in my article, Hypnotherapy Can Help Your Anxiety.
How My Client Overcame His Anxiety
I’d like to share a story with you about a young man that came to me about a year ago for help with anxiety. Anxiety was affecting all kinds of things in his life. It was affecting his job. It was affecting how engaged he was with his family. So when I first met this man, we decided to go ahead and help him with relaxing the anxiety. After his first treatment, about two weeks later, he noticed that he was feeling a lot better going into work. He didn’t have the shortness of breath that he had been dealing with when he first got up in the morning, just thinking about his day.
He also noticed a difference when he was in conferences and other public settings. Part of his job was to get up and give public presentations and he used to have a lot of anxiety about it. He noticed after just his first treatment that his anxiety levels had lessened a lot. And after a few more sessions, we ended up working on other things as well. I helped him not only with anxiety, but also with healthier eating, which can also affect your mind and body.
I’m so happy to report that after about five sessions, he said that he hardly even noticed anxiety. He said he got up in the morning better. He enjoyed his work. He was more engaged with his family. His wife was noticing all the differences. He was really, really happy with the results. I still keep in touch with him and to this day, he says that he does not have the problems he had before.
If you have any questions about how hypnotherapy can help with your anxiety, reach out today. I’m here to help.