Hi, I’m Kelly Boulé and I have been a hypnotherapist and holistic nutrition coach in Kansas City for a little over 20 years. Today I want to talk to you about how hypnotherapy can help with weight loss. This is probably one of the biggest issues that I’ve helped people with over the last 20 years. Hypnosis is really effective for all different kinds of issues that go hand-in-hand with weight loss. I remind my clients that food is actually one the most emotional things in our lives.
Associating Food with Emotions
We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all kinds of other things. And so, sometimes when it comes to our eating habits, it can be hard to change because we’re fighting all those emotions. That’s where hypnotherapy can help. Hypnotherapy is also extremely helpful for issues like lack of motivation when it comes to weight loss and the necessary steps to achieve it. It can also really help with addiction. I work with a lot of people that have actual sugar addiction and hypnotherapy is a wonderful way to help people overcome that.
The Success Rate
Because of its ability to help with things like stress, motivation and discipline, hypnotherapy has a great success rate of seventy to seventy- five percent when it comes to weight loss. My average client will see benefits after around three sessions, some in as little as one. I received a text just yesterday from a client, whom I only saw once, and she was happy to report that she is down about twenty pounds since our session, almost effortlessly. Those are always good stories to hear from clients. See my article Can Hypnotherapy Work For Weight Loss for even more about this. As always, if you have any questions, please comment below or you can text or call me and I’ll be happy to answer them for you.