Hi, I’m Kelly Boule, a hypnotherapist and holistic nutrition consultant here in the Kansas City area. Today, I want to talk about how to make a positive change. So we’re going to go ahead and start off with you’ve already identified what aspect of yourself or of your life that you would like to change, maybe it’s an aspect where you’ve kind of been stagnant or stuck. I’d say maybe you’re exhausted and you’ve gone to your doctor and you’ve had some lab work done and ruled out that, you know, there’s isn’t a need for any medical problem for this
Set a Goal
But you’re also noticing that you eat out, you’re noticing you’re eating a lot of sugars and you’re starting to wonder maybe my diet might be affecting exhaustion. So your goal is to clean up your diet by eating whole foods throughout the week and maybe having just one cheat night or two nights on a weekend. So that’s the new goal.
Create a Support System
The third thing you can do is to create a support system. So when people join support groups or get a support system, maybe find a friend, a buddy, Facebook, you know, an online group that can help you meet your goals, you’re more likely to achieve those goals quicker, faster, and to sustain your way of eating, eating differently, or whatever your goal is.
Visualize Your Success
So find a support system, visualize it. That’s another thing you can do is visualize your success and use hypnosis. In hypnosis, I do a lot of those things. I work to help support people. I help them visualize. I help them really see it, feel it and all those good things. So anyway, thanks so much for listening and if you have any questions, comment in the thread below. If not, have a great week.