If you think that hypnotherapy is only for the mind but has no actual effect on the body, think again.
Hypnotherapy can have powerful positive effects on how our bodies respond to illness and allergens, as well as effect changes in the body on a cellular level.
Sometimes we forget that every part of our body is connected. A holistic approach to health keeps in mind that our psychological and emotional well being has profound effects on the health of our physical bodies.
Hypnotherapy And Reducing Inflammation
An underlying current in most chronic illnesses is inflammation. Hypnotherapy can help address this inflammation in two important ways.
- Reduce stress levels in the body and help regulate the autonomic nervous system
- Help you create a lifestyle of holistic nutrition, which will in turn reduce inflammation
Hypnotherapy and Stress Reduction
Hypnotherapy has a profound effect on stress levels in the body. With hypnotherapy we can engage the parasympathetic nervous system, which is the part of your nervous system that is operating when you are at rest. By engaging the parasympathetic nervous system, we are basically turning off the sympathetic nervous system, which is your body’s stress response.
When we reduce your chronic stress levels like this, we can reduce chronic inflammation in your body.
Hypnotherapy and Holistic Nutrition
Another key player in chronic illness is nutrition. There is no overstating how important holistic nutrition is to reducing inflammation and symptoms of chronic illness and disease.
With hypnotherapy, we can address the underlying issues and thought patterns that keep you stuck in a rut of unhealthy eating and create new thoughts that will empower you to create and stick with a holistic nutrition plan.
Many times we struggle to remove the foods from our diet that are causing chronic inflammation and illness in our bodies. We want to, but we can’t seem to follow through.
In hypnotherapy sessions, you will enter a state of deep relaxation where you are able to go past your conscious mind to your unconscious thought patterns that are hindering you in your life. We will address the thoughts that keep you stuck in bad habits and introduce new ways of thinking that will empower you to take control of your eating. You will no longer be at the mercy of cravings that tell you that you have to have a certain food that your body is responding badly to.
We will address your thoughts surrounding healthy foods and remind your body how good it feels when it is nourished with anti-inflammatory foods that heal.
Hypnotherapy and Holistic Health
Your body is amazing, with every part of it connected and functioning as a whole.
With hypnotherapy, we address your thoughts and subconscious mind which in turn affects every part of your body.
Call Kelly today at 913-634-7553 and get started on your healing journey. Heal your mind, heal your body, heal your life!