Blog

So we're going to go ahead and start off with you've already identified what aspect of yourself or of your life that you would like to change. Maybe it's an...

So I have worked with a lot of women over the years who need some extra emotional and mental support during the time of pregnancy. Pregnancy can...

So initially, those nervous feelings pass after you start moving forward and learning what you’re supposed to learn. But sometimes, you know, we don’t have...

So one of the things that hypnosis is really, really helpful for is reducing stress in your body. It could help you to relax...

But you're also noticing that you eat out, you're noticing you're eating a lot of sugars and you're starting to wonder maybe my diet might be affecting exhaustion.

So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.

Number one is really super simple. Take some deep breaths. When you breathe to re-energize your...

We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all...

When people come in for a session for hypnotherapy and want to focus on self esteem issues, these are a lot of the things that we get into.