December 7, 2021

Why I Got Into Hypnosis

I got into hypnotherapy as a client myself. It wasn’t on the radar and was not something that I was planning to do. I went to Emporia State and I initially..
November 1, 2021

Positive Change in Your Life

So we're going to go ahead and start off with you've already identified what aspect of yourself or of your life that you would like to change. Maybe it's an...
October 5, 2021

Hypnotherapy During Pregnancy

So I have worked with a lot of women over the years who need some extra emotional and mental support during the time of pregnancy. Pregnancy can...
September 6, 2021

Hypnotherapy Can Help

So initially, those nervous feelings pass after you start moving forward and learning what you’re supposed to learn. But sometimes, you know, we don’t have...
August 2, 2021

Focusing on Projects Through Self-Hypnosis

So one of the things that hypnosis is really, really helpful for is reducing stress in your body. It could help you to relax...
July 5, 2021

Positive Change is Possible

But you're also noticing that you eat out, you're noticing you're eating a lot of sugars and you're starting to wonder maybe my diet might be affecting exhaustion.
May 16, 2021

The Exercise That Keeps Me Energized

So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.
April 2, 2021

5 Tips on How to Energize Your Brain

Number one is really super simple. Take some deep breaths. When you breathe to re-energize your...
January 12, 2021

Hypnotherapy and Weight Loss

We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all...