Blog

We live in a society where anxiety is very common, with an estimated 40 million adults in the U.S. living their lives with anxiety.  In...

Phobias are probably one of the top issues I deal with in my practice. There are many kinds of phobias that...

But probably the number one question I get as a hypnotherapist is can I or can a hypnotherapist make you cluck like a chicken? And the answer to that is only if...

Oftentimes we wander through life aimlessly, without clear direction and focus, surviving from day to day, just doing what...

PTSD or Post Traumatic Stress Disorder affects many more people than is often recognized. Trauma has lasting effects on...

When you think about climbing the corporate ladder, developing better business skills, and improving your job performance...

As human beings, we are wired for connection and belonging. This means that the most important thing in our lives is our relationship...

So much of the unhealthy ways of eating that we wish we could gain control of and change, originate with thought patterns surrounding...

Many people have a false notion that hypnosis or hypnotherapy means you lose control and are under the control of another person...