Blog
HypnoKelly
April 20, 2025
In today’s fast-paced world, it’s no surprise that many people feel overwhelmed by stress. Whether it’s work, family responsibilities, or personal struggles, stress can take a […]
March 9, 2025
Phobias and social anxiety can significantly impact one’s ability to form meaningful connections and open themselves up to social situations. Overcoming these challenges can often require […]
December 15, 2024
As we approach the end of another year, it’s natural for us to reflect on the past months – the challenges we’ve faced, the successes we’ve […]
October 15, 2024
Fear of flying, also known as aerophobia, is a common phobia that affects a significant number of individuals. This fear can be deeply distressing, restricting personal […]
August 29, 2024
As we bid adieu to long sunny days and flip-flops, it’s natural to experience a whirlwind of emotions during the seasonal shift from summer to fall. […]
June 21, 2024
Physical trauma can leave lasting scars, not only on the body but also on the mind. Traditional treatments often focus on the physical aspects, but there […]
May 17, 2024
Memories are such an integral part of who we are. They shape our personalities, inform our decisions, and contribute to our overall worldview. However, some memories […]
April 14, 2024
In this crazy, fast-paced world we live in, it’s not uncommon to feel like your mind is a jumbled mess of thoughts, making it difficult to […]
March 12, 2024
Seeking healing and peace can be a lifelong journey, especially when trauma stems from one’s childhood. Hypnosis for childhood traumas can be a powerful tool in […]
February 13, 2024
Simply put, relationships can be hard. No matter what history you may have with family, friends, or lovers, learning to trust in relationships doesn’t always come […]
January 30, 2024
As many people enter the new year, they often begin to make a list of resolutions and ways to better themselves in the new year. While […]
November 8, 2023
We live in a society where anxiety is very common, with an estimated 40 million adults in the U.S. living their lives with anxiety. In...
November 1, 2023
Phobias are probably one of the top issues I deal with in my practice. There are many kinds of phobias that...
October 2, 2023
But probably the number one question I get as a hypnotherapist is can I or can a hypnotherapist make you cluck like a chicken? And the answer to that is only if...
February 16, 2023
Oftentimes we wander through life aimlessly, without clear direction and focus, surviving from day to day, just doing what...
February 16, 2023
PTSD or Post Traumatic Stress Disorder affects many more people than is often recognized. Trauma has lasting effects on...
February 16, 2023
When you think about climbing the corporate ladder, developing better business skills, and improving your job performance...
February 16, 2023
As human beings, we are wired for connection and belonging. This means that the most important thing in our lives is our relationship...
February 16, 2023
So much of the unhealthy ways of eating that we wish we could gain control of and change, originate with thought patterns surrounding...
February 16, 2023
Many people have a false notion that hypnosis or hypnotherapy means you lose control and are under the control of another person...
February 16, 2023
Do you struggle with low self esteem and seem to have trouble gaining the confidence you need to boldly step into the life you want...
February 16, 2023
What is your greatest hindrance to reaching your healthiest weight? Is it late night binge eating sessions, the difficulty with sugar...
February 16, 2023
Have you tried everything imaginable to knock the smoking habit once and for all, only to be right back where you started the next...
November 3, 2022
And when we talk about side effects, I want to tell you that we're talking about short-term side effects, not long-term side effects.
October 3, 2022
And I want to start by saying that's really subjective, that is different for everybody. Now I do offer and give ten to 15 minutes free consultations, phone consultations...
September 6, 2022
You guys all know Post-it notes, sticky notes. I'm sure a lot of you use them a lot if you're like. My husband, he's got sticky notes everywhere on the kitchen counter...
August 2, 2022
Number one, one of the things that I talk about the most is nutrition. Nutrition makes a huge difference in a person's mind and body. As a matter of fact, more and...
July 5, 2022
And the really simple answer to that is when you’re either A) motivation is the highest people that come in who are...
May 2, 2022
The answer is most people. I think the biggest requisite for hypnosis to really work on you is really based upon your motivation and your desire. But let’s go ahead and...
April 4, 2022
So oftentimes, you know, when people want to advance or become better at what they want to do, the first thing they look at...
March 1, 2022
So a client will listen to me give the suggestions that they're wanting. Sometimes I tell stories and those stories are intended to help a person to be able to more easily...
February 8, 2022
So one of the myths of hypnosis is that when you’re in it, you’re losing some sense of control. And I want to tell you, that’s a hundred percent not true.
January 3, 2022
So the client comes in and we typically allow for about two hours, a little over two hours for the first session. A follow-up session, if it’s needed...
December 7, 2021
I got into hypnotherapy as a client myself. It wasn’t on the radar and was not something that I was planning to do. I went to Emporia State and I initially..
November 1, 2021
So we're going to go ahead and start off with you've already identified what aspect of yourself or of your life that you would like to change. Maybe it's an...
October 5, 2021
So I have worked with a lot of women over the years who need some extra emotional and mental support during the time of pregnancy. Pregnancy can...
September 6, 2021
So initially, those nervous feelings pass after you start moving forward and learning what you’re supposed to learn. But sometimes, you know, we don’t have...
August 2, 2021
So one of the things that hypnosis is really, really helpful for is reducing stress in your body. It could help you to relax...
July 5, 2021
But you're also noticing that you eat out, you're noticing you're eating a lot of sugars and you're starting to wonder maybe my diet might be affecting exhaustion.
May 16, 2021
So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.
April 2, 2021
Number one is really super simple. Take some deep breaths. When you breathe to re-energize your...
January 12, 2021
We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all...
January 12, 2021
When people come in for a session for hypnotherapy and want to focus on self esteem issues, these are a lot of the things that we get into.
January 12, 2021
Hypnosis can help with a variety of issues. How many sessions needed can vary according to different...
January 12, 2021
I know some of you that are reading this may not be clients of mine. Some of you may live out of state or out of...
January 12, 2021
Anxiety can have a huge impact on your life. It can affect your job. It can affect your eating habits and the way you take care […]
January 11, 2021
Hi, I’m Kelly Boulé, and I have been practicing as a hypnotherapist and holistic nutrition coach in the Kansas City area for a little over 20 […]
December 21, 2020
Self-esteem is about our habits. It’s about how we see ourselves. And it’s one of the things that can really impact our entire concept of self, […]
December 21, 2020
You may have heard things about the benefits of hypnotherapy and are wondering what can hypnosis actually do for me? Maybe you have heard it’s really […]
December 21, 2020
Here are 10 ways you can change your diet and become a healthier you, right now. You don’t have to wait to go on a really […]