Do you struggle with low self esteem and seem to have trouble gaining the confidence you need to boldly step into the life you want to live and take action steps toward success? Wouldn’t you love to quiet that nagging voice in the back of your mind that pops up and displays a long list of your supposed short comings and tells you all the reasons you can’t or why if you try you will fail?
With hypnotherapy, you don’t have to live fighting against that voice all the time. You can quiet the negative self talk. You can change those deeply embedded beliefs in your subconscious mind. The ones that are the constant background noise in your mind even when you don’t recognize it.
Hypnotherapy can make a huge difference in how you view yourself and then the way you live your life as a result.
Why Hypnotherapy Works to Improve Self Esteem and Self Confidence
There is a difference between self esteem and self confidence.
Self esteem is the fundamental way you view yourself. Self confidence is more the way you view your abilities regarding various aspects of your life. You can have a decent self esteem in general but lack self confidence regarding public speaking, for example. Or you can have a low self esteem and an all around low self confidence as a result.
Whether you need to achieve confidence regarding a certain area of your life that is always a struggle or you have a low self esteem of yourself as a person, hypnotherapy can change this and help you.
Using hypnotherapy, we get to the root of where all the lack of self esteem or self confidence is coming from. Maybe it was a past experience, where you felt like you failed at something and as a result you subconsciously tell yourself that you will never succeed in your work life or other pursuits. Or maybe it was a relationship that ended badly and your subconscious now tells you that something is wrong with you or that you are bad at relationships. Maybe as a result of a childhood trauma, all your life you have believed a certain negative way about yourself.
We hold on to these beliefs and as a result, they control our actions, and the cycle repeats itself.
Talk therapy is so helpful in identifying these limiting beliefs that we subscribe to regarding ourselves and helping us to see ourselves differently. But sometimes we need to take it a step further. Some of these beliefs are so rooted in our subconscious that talk therapy alone, while identifying and helping us move past them, cannot fully uproot them from our minds.
This is where hypnotherapy comes into play.
In hypnotherapy, we work with your subconscious mind to retrain the way it automatically thinks and processes. We teach your subconscious mind the truth, so that in turn you won’t be fighting with nagging thoughts of inadequacy and self doubt that result in low self esteem.
We are healing your subconscious mind.
How Hypnotherapy Works to Improve Confidence and Self Esteem
In a state of hypnosis, you do not lose control of your thoughts. Instead you enter a state where you are relaxed and aware. When you are in this state, you are able to go past your conscious mind to your subconscious mind where all the thoughts that affect your confidence and self esteem originate.
Where your fundamental beliefs about yourself originate.
In hypnosis, your subconscious mind becomes more open to new suggestions of how to think. For instance, if your thoughts are on repeat saying “I’m not good enough. I always mess up. I’m such a failure.” We are going to teach your subconscious new thoughts about yourself such as “I’m learning and growing. I’m capable and competent. I’m good and worthy.”
In this way, we are uprooting limiting beliefs that keep you in a self sabotaging mindset and introducing new beliefs that will in turn affect your actions and the way you approach your life.
Everything in your life goes back to the way you think. And changing the way you think is exactly what hypnotherapy is about. In this way, working with a hypnotherapist can drastically increase your self confidence and self esteem and you will be amazed at the changes you see in your life as a result.