General

So one of the myths of hypnosis is that when you’re in it, you’re losing some sense of control. And I want to tell you, that’s a hundred percent not true.

So we're going to go ahead and start off with you've already identified what aspect of yourself or of your life that you would like to change. Maybe it's an...

So I have worked with a lot of women over the years who need some extra emotional and mental support during the time of pregnancy. Pregnancy can...

So initially, those nervous feelings pass after you start moving forward and learning what you’re supposed to learn. But sometimes, you know, we don’t have...

So one of the things that hypnosis is really, really helpful for is reducing stress in your body. It could help you to relax...

But you're also noticing that you eat out, you're noticing you're eating a lot of sugars and you're starting to wonder maybe my diet might be affecting exhaustion.

So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.