May 16, 2021

The Exercise That Keeps Me Energized

So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.
April 2, 2021

5 Tips on How to Energize Your Brain

Number one is really super simple. Take some deep breaths. When you breathe to re-energize your...
January 12, 2021

Hypnotherapy and Weight Loss

We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all...
January 12, 2021

Self-Esteem and Hypnotherapy

When people come in for a session for hypnotherapy and want to focus on self esteem issues, these are a lot of the things that we get into.
January 12, 2021

How Hypnotherapy Can Help With Phobias

Phobias are probably one of the top issues I deal with in my practice. There are many kinds of phobias that...
January 12, 2021

How Many Hypnosis Sessions Will You Need?

Hypnosis can help with a variety of issues. How many sessions needed can vary according to different...
January 12, 2021

How to Find the Right Hypnotherapist

I know some of you that are reading this may not be clients of mine. Some of you may live out of state or out of...
January 12, 2021

Anxiety and You

Anxiety can have a huge impact on your life. It can affect your job. It can affect your eating habits and the way you take care […]
January 11, 2021

10 Ways to Eat Healthier Today

Hi, I’m Kelly Boulé, and I have been practicing as a hypnotherapist and holistic nutrition coach in the Kansas City area for a little over 20 […]