September 6, 2021

Hypnotherapy Can Help

So initially, those nervous feelings pass after you start moving forward and learning what you’re supposed to learn. But sometimes, you know, we don’t have...
August 2, 2021

Focusing on Projects Through Self-Hypnosis

So one of the things that hypnosis is really, really helpful for is reducing stress in your body. It could help you to relax...
July 5, 2021

Positive Change is Possible

But you're also noticing that you eat out, you're noticing you're eating a lot of sugars and you're starting to wonder maybe my diet might be affecting exhaustion.
May 16, 2021

The Exercise That Keeps Me Energized

So I got this rebounding gadget. If you don’t know what a rebounder is, it’s like a mini-trampoline.
April 2, 2021

5 Tips on How to Energize Your Brain

Number one is really super simple. Take some deep breaths. When you breathe to re-energize your...
January 12, 2021

Hypnotherapy and Weight Loss

We associate food with stress. We associate it with celebrating. We associate it with relaxing. We associate it when we’re bored as well as all...
January 12, 2021

Self-Esteem and Hypnotherapy

When people come in for a session for hypnotherapy and want to focus on self esteem issues, these are a lot of the things that we get into.
January 12, 2021

How Many Hypnosis Sessions Will You Need?

Hypnosis can help with a variety of issues. How many sessions needed can vary according to different...
January 12, 2021

How to Find the Right Hypnotherapist

I know some of you that are reading this may not be clients of mine. Some of you may live out of state or out of...