Simply put, relationships can be hard. No matter what history you may have with family, friends, or lovers, learning to trust in relationships doesn’t always come naturally. For many, relationships can be tumultuous and for some, even traumatic. However, relationships first start with ourselves. Loving ourselves through positive self-talk and learning how to control our instinctive phobias as they relate to relationships and trusts can reply benefit relationships of all kinds. Hypnotherapy can be used as a beneficial tool to calm anxieties and put yourself in the right mindset to strengthen relationships and ease social situations.
The basis for many of the relationships you find in your life is fundamentally your relationship with yourself. Hypnotherapy can be used to connect with your inner self when entering a state that is deeply relaxed and aware. Once in hypnosis, your subconscious mind is accessible and open to new suggestions and ways of thinking. With the guidance of a skilled hypnotherapist, you can work to identify subconscious beliefs that you hold about yourself and find out where they have originated from. Through hypnotherapy, you can replace those false and negative beliefs about yourself with new thoughts that you know to be true and empowering. Once out of hypnosis, you can then continue those positive thoughts throughout your daily life. Self-talk can have a profound effect on your thinking and overall well-being. Being confident in yourself can open you up to more realistic expectations of relationships in your life. As you continue to access your subconscious thoughts and emotions and create new ways of thinking through hypnotherapy, you are changing your perceptions. With healthy perceptions, you can create healthy relationships.
Hypnotherapy can also help you with your emotions, both good and bad. It’s important to not only validate your own emotions and how you’re feeling but how to properly deal with negative emotions. It’s never too late to unbottle emotions that may be lying unresolved. Through hypnotherapy, you can access underlying subconscious thoughts and beliefs that make it difficult to deal with negative emotions and result in difficulties in your relationships. With the ability to cope and deal with negative emotions, you will be better prepared to focus on how you relate to other people in your life and how they are able to relate to you.
When one hears about phobias in the context of hypnotherapy one might be more likely to think of being scared of needles or flying but there are far more phobias that can be overcome through hypnotherapy sessions. An integrated hypnotherapeutic approach could start showing results after as little as one or two sessions. Depending on your phobia and the source it stems from, more sessions may be needed. Through the state of hypnosis, clients can experience their new, desired outcome when dealing with their phobias in their subconscious versus the negative beliefs they’ve been used to with their fear.
Similar to phobias, hypnotherapy is oftentimes used for anxiety concerns. Working with a hypnotherapist can help you determine where those anxious responses are coming from in your subconscious mind and what effect they are having on your physical body. Once the traumatic event triggering the anxiety or phobia is identified, through hypnosis you can revisit the fear and your thought process surrounding it, and train your mind to think differently. Many of the hypnotherapy successes come from thinking differently about the problem and engaging in more confidence-building and self-love techniques.
The world and its possibilities can look a lot brighter with a different approach to positive self-talk. If you’re interested in learning more about hypnotherapy and how it can play a key role in building successful relationships in your life, please reach out to me! My name is Kelly Boule and I’ve been a Hypnotherapist for over 25 years. I’ve seen multiple successes with my clients learning to properly assess their relationships, phobias, and negative self-talk.
Hypnotherapy may seem scary at first but my goal is always to make each visit comfortable and relaxing. With your free initial consultation, we’ll discuss your health history, concerns and goals, and determine if the program can be of help to you. The key to hypnotherapy is being willing to open up and trust the process. There are many myths about hypnotherapy and its effects. In our initial meeting, I will answer any questions you may have and ease any anxieties you may have. I have many resources available to help answer your questions about hypnotherapy and its process from what goes on during a session to suggestions on when the best time to start hypnotherapy is. I hope to hear from you soon!